Stress management
Event Type
Academic Skills Workshop
Attribute Framework Skills
Planning, organising & time management
Professional/situational awareness
Self-awareness and reflection
18 October 2023
13:00 - 14:00
Venue
OnlineDescription
Learning Objectives include:
- What is the purpose of stress?
- How do we experience stress?
- How can stress be helpful/harmful?
- Practical strategies for managing stress
- Relaxation exercise teasers
- Identifying a routine that works for you